Get better sleep with smart wind-down reminders on your Apple Watch.

Wind-down is your intelligent sleep preparation assistant designed specifically for Apple Watch. Using HealthKit data and science-backed timing, it helps you create the perfect evening routine for restful sleep.

SMART SCHEDULING

Automatically calculates optimal times to stop caffeine, food/alcohol, work, and screens

Uses your average bedtime from HealthKit or your manual preference

Personalized reminders based on your actual sleep patterns

EVENING ROUTINE TRACKER

Caffeine cutoff (10 hours before bed)

Food and alcohol stop time (3 hours before bed)

Work shutdown reminder (2 hours before bed)

Screen-free time (1 hour before bed)

Each activity includes positive, encouraging messages

APPLE WATCH OPTIMIZED

Glanceable schedule view right on your wrist

Quick access to your evening timeline

Customizable bedtime settings

Clean, minimal interface perfect for nighttime use

HEALTH INTEGRATION

Seamlessly connects with HealthKit to learn your sleep patterns

Respects your privacy with on-device processing

No accounts or subscriptions required

Stop guessing when to start winding down. Let Wind-down guide you to better sleep habits and more restful nights.

Download now and transform your evenings into peaceful, restorative routines.